Accountability and getting results

Tonnes of stuff on my mind lately regarding training etc so I figured I'd start doing some Vlogging (apparently that means video logging.. Who know's)

Here's episode 1 where I discuss:

  • Results
  • Accountability 
  • Quick and easy ways to get in shape
  • My personal experience 
  • Women's weekly magazine 

It's a bit longer than I hoped and its unrehearsed and not perfect, it was 10pm and I was waiting for my protein oats to cool down enough to eat them

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