cardio

Cardiovascular health is hugely important for health and well being, not only this, but it's a fantastic way to increase energy expenditure, reduce stress, increase activity levels and have fun (yes, cardio and fun in the sentence).

Overlooking the gym is our more traditional, steady state cardio equipment. Our Life Fitness range includes the following:

  • 2 x Life Fitness Treadmills
  • 2 x Life Fitness Steppers
  • 2 x Life Fitness Cross Trainers
 
 

Not only do gym memberships include our fantastic conditioning sessions, during times when there are no classes, they have full access to the vast amount of space and equipment in order to create their own unique fitness sessions utilising the equipment we have.

 
 

With 4,000 square foot of space, you can have free run of our conditioning section (providing there is no class in progress).

As well as using your own body weight, you will have many pieces of equipment at your disposal:

  • Rig with built in pull up bars and power racks
  • Prowlers x 2
  • Rowers x 10
  • Slam balls
  • Wall Balls
  • Battle Ropes
  • Assault Bike x 6
  • Ski ERG x 3
  • TRX's
  • GHD
  • Tyres
  • Strongman Yoke
  • Strongman log
  • Drag Sleds
  • Barbells x 30+
  • Kettlebells (10, 12, 16, 20, 24, 32kg)
  • Skipping Ropes
  • Plyo Boxes
  • Climbing ropes
  • Gymnastic Rings
  • Pull Up bars
  • Dumbbells
  • Boxing bag
  • Sledge hammer
  • Farmers Walking Handles
  • 2 x Squat Racks

To help increase your confidence in using these pieces of equipment, we do advise people to come down and try some classes so that they can learn correct technique whilst using the apparatus. From there, you can design your very own circuit, HIIT or a more moderate paced cardio session. 

No matter your preferred modality of exercise, we've have tried to create as much diversity as possible as far as cardiovascular activity is concerned.

For more information on classes, follow the link below:

OPEN GYM TIMES

Monday to Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday: 8:00AM - 4:00PM
Sunday: 9AM - 2:00PM