Welcome to episode 9 of the Forget the Fad Podcast with today's guest Kirstin Milne. Today we discuss Kirstin's journey into becoming a professional natural bodybuilder
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Welcome to episode 8 of the Forget the Fad Podcast with todays guest David Godfrey. In today's episode we talk about emotional & binge eating
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Welcome to episode 6 of the Forget The Fad Podcast.
Today we are joined by James Krieger and we delve into the topic of NEAT and it's important in terms of health & weight managemen
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In this episode, we have a question from one of our listeners and 2B-Fit clients regarding balancing health & fitness with life. We offer our opinions on 'balance' as some things to consider when pursuing such goals
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In episode 4, Ian is joined by Jennifer Bulcock where we discuss the sensitive subject of childhood obesity and children's nutrition.
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Lisa has lost a staggering 13 stone (182lbs/82.5kg) over the past 3 years. At her heaviest she weighed 24 stone (336lbs/152.5kg). Listen to her story and how she changed her mind, body and health
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Episode 1 with Stephen Brewis introduces the podcast. Show notes inside
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