n todays episode, I have fellow MNU student Charlotte Poynter joining me. Charlotte is a Sports therapist from Heartfordshire in the UK. She lectures at the University of Bendforshire and has her own practice as well as her personal training qualification. Today, we discuss sports therapy, injury prevention as well other topics. We discuss this weeks module on MNU on nutritional fats and some practical take hope points for people.
Read MoreIn todays episode, I have fellow MNU student Cy Gregory joining me. Cy is a personal trainer, and interestingly a professional wrestler from Milton Keynes in the UK. We discuss wrestling and how it both inspired us to start training, tracking on MyfitnessPal and journaling, and this weeks MNU subject on carbohydrates, spoiler, they still don't make you fat
Read MoreIn todays episode, I have fellow MNU student Jeff Ash joining me. Jeff is joining me all the way from Texas in the USA. We discuss Jeff's inspiring and tragic introduction to the fitness industry and what lead him to MNU. We also talk about this weeks module on protein. Jeff is such a nice guy and is such a helpful guy within our course
Read MoreIn todays episode, I have fellow MNU student Sarah Bourne joining me. Sarah is a personal trainer from Bournemouth in the UK. We talk about how Sarah has very much had to take things back to basics after experiencing the poor side of the fitness industry. We chat about this weeks course and whether there truly is a optimal diet for human health and what we would suggest as a general guideline for people to follow
Read MoreIn todays episode, I have fellow MNU student Simon De Burgh joining me. Simon is a coach for Tri Force Endurance where he coaches endurance athletes and triathletes. I found this podcast fascinating, and I'm sure we barely scraped the surface of when it comes to training considerations for the sport. We also enjoyed discussing MNU's module on Nutritional Myths, not only surrounding endurance sport, but health & fitness in general
Read MoreIn todays episode, I have fellow MNU student Danny joining me. We talk about Danny's background and how we both were quite extreme in our approaches to nutrition in the past. We discuss this weeks module on health and tie in how the industry doesn't necessarily promote this to the general public. We also touch on slimming clubs, transformation programs and other poor practices that we feel people should gravitate away from
Read MoreIn todays episode, I have fellow MNU student James Batey joining me. We talk how James moved from Wales to Australia, opening his own Crossfit gym, becoming a parent and his background in nutrition. As usual, we touch on this weeks learning (biochemistry) and why he chose MNU.
Read MoreIn todays episode, I have fellow MNU student Marcus Baxby joining me. We talk about Marcus’ background and go into why we chose MNU. We talk about this weeks module regarding the understanding of research methods and how we see this module being critical to the course and our future learnings.
Read MoreIn todays episode, I briefly reintroduce myself and the purpose of the podcast moving forward. I'd like this podcast to be a celebration of everything fitness (so long as it's evidenced based right!). Along with myself, I'm inviting other students of MNU to join me where we can discuss the course and anything else health, fitness and nutrition related.
Read MoreDuring this episode of the podcast, I am joined with the author of The Hungry Brain, Stephan Guyenet. We discuss a brief history of obesity and about how the brain is so closely connected with affluent worlds rising waist line
Read MoreIn today's episode we talk about the many things to consider in the pursuit of building muscle. We discuss the concepts of MAV, MEV & MRV, the importance of specificity, periodisation, form and many other aspects of training in order to help create optimal hypertrophy
Read MoreWelcome to episode 9 of the Forget the Fad Podcast with today's guest Kirstin Milne. Today we discuss Kirstin's journey into becoming a professional natural bodybuilder
Read MoreWelcome to episode 8 of the Forget the Fad Podcast with todays guest David Godfrey. In today's episode we talk about emotional & binge eating
Read MoreWelcome to episode 6 of the Forget The Fad Podcast.
Today we are joined by James Krieger and we delve into the topic of NEAT and it's important in terms of health & weight managemen
Read MoreIn this episode, we have a question from one of our listeners and 2B-Fit clients regarding balancing health & fitness with life. We offer our opinions on 'balance' as some things to consider when pursuing such goals
Read MoreIn episode 4, Ian is joined by Jennifer Bulcock where we discuss the sensitive subject of childhood obesity and children's nutrition.
Read MoreWelcome to episode 3 of the Forget the Fad podcast. Ian & Stephen talk about Ian's new some, childbirth and how they both handle their nutrition
Read MoreLisa has lost a staggering 13 stone (182lbs/82.5kg) over the past 3 years. At her heaviest she weighed 24 stone (336lbs/152.5kg). Listen to her story and how she changed her mind, body and health
Read MoreEpisode 1 with Stephen Brewis introduces the podcast. Show notes inside
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