Episode 10 with Dr Mike Israetel: Building Muscle

Welcome to episode 10 of the Forget the Fad Podcast with todays guest Dr Mike Israetel

Mike has a PhD in Sport Physiology, he is the Head Science Consultant at Renaissance Periodization and a Former Professor of Exercise and Sport Science. Mike is not only a competitive bodybuilder but also competes in jiu jitsu

In today's episode we talk about the many things to consider in the pursuit of building muscle. We discuss the concepts of MAV, MEV & MRV, the importance of specificity, deloads, form and many other aspects of training

Mike's Links:
Website: renaissanceperiodization.com/
Instagram: www.instagram.com/rpdrmike/?hl=en

Thank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help grow the show and have more guests appear.

If you have any questions, topics or guests you'd like to have on the podcast, please send them via [email protected]

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