Episode 11: Should you track your calories?

Welcome to episode 11 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen Brewis

In today's episode, Ian and Stephen talk about tracking calories and macros, whether you actually need to do it and some of the common mistakes they see people make

Thank you for listening, I'd hugely appreciate a review, like, share or comment on our episodes to help grow the show and have more guests appear.

If you have any questions, topics or guests you'd like to have on the podcast, please send them via [email protected]

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