Welcome to episode 14 of the Forget the Fad Podcast. Today I'm joined by Stephen Box
In todays episode we have a chat about the offseason. This is the time typically spent gaining muscle and eating in a calorie surplus. We talk about common mistakes people make and offer some practical advice for those looking to build some muscle
Stephen is the founder of TEAM BOX, a company of online personal nutritionists that work with a range of people from working professionals, celebrities, fitness enthusiasts, personal trainers and bodybuilders
Stephen specialises in bodybuilding & physique contest preparation and has worked with hundreds of clients over his career and using evidence based coaching method. Stephen combines the science with his experience to help his clients reach their full potential.
Stephen has a huge passion for bodybuilding and has been lucky enough to travel around globe to compete at some of the largest shows with some fantastic results for both himself and his clients.
Muscle Box Radio: itunes.apple.com/gb/podcast/muscl…d1118437838?mt=2
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