Season 2, Episode 7 with Shana Tracy: Contest prep, disordered eating, body dysmorphia. MNU update

Welcome to the 2B-Fit podcast

I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England

In todays episode, I have fellow MNU student Shana joining me all the way from Colorado, America. We discuss Shana's background with eating disorders and body dysmorphia. She tells us how, with help from her coach Corey, she overcame her demons and has come out even stronger both physically and mentally. We discuss contest prep and I even share a little of my experiences of taking my body to a extreme level of body fat.

These podcasts are proving to be a fantastic resource for networking between likeminded individuals that wish to provide our clients and other coaches with additional value

Here’s Shana's links:

Instagram:
www.instagram.com/shana_rae_tracy/

The podcast is aimed to help people manage their health and fitness, I'll try and and steer all of the information in a way that is clear and concise. Rest assured, there will be no poor information presented on this platform. All of the guests will be people that I respect and have a message that I feel should be heard

If you'd like to have any questions answered, have any suggestions, or are an MNU student that wishes to appear on the show (the show... get me!). Please email me at [email protected]

If you're interested in potential coaching, please find all of our details at www.2b-fit.co.uk

Make sure you follow us on facebook and instagram, just search 2B-Fit and look for the two B's