Season 2, Episode 9 with Sarah Bourne: Taking things back to basics, MNU update & the best diet for health

Welcome to the 2B-Fit podcast

I'm your host Ian Bickle, co-owner of 2B-Fit ltd, a health, fitness and performance based gym in the North East of England

In todays episode, I have fellow MNU student Sarah Bourne joining me. Sarah is a personal trainer from Bournemouth in the UK. We talk about how Sarah has very much had to take things back to basics after experiencing the poor side of the fitness industry. We chat about this weeks course and whether there truly is a optimal diet for human health and what we would suggest as a general guideline for people to follow

These podcasts are proving to be a fantastic resource for networking between likeminded individuals that wish to provide our clients and other coaches with additional value

Here’s Sarah's links:

www.instagram.com/sarahbrookespt/
www.sarahbrookes.co.uk/

The podcast is aimed to help people manage their health and fitness, I'll try and and steer all of the information in a way that is clear and concise. Rest assured, there will be no poor information presented on this platform. All of the guests will be people that I respect and have a message that I feel should be heard

If you'd like to have any questions answered, have any suggestions, or are an MNU student that wishes to appear on the show (the show... get me!). Please email me at [email protected]

If you're interested in potential coaching, please find all of our details at www.2b-fit.co.uk

Make sure you follow us on facebook and instagram, just search 2B-Fit and look for the two B's

Many Thanks