In today's episode we talk about the many things to consider in the pursuit of building muscle. We discuss the concepts of MAV, MEV & MRV, the importance of specificity, periodisation, form and many other aspects of training in order to help create optimal hypertrophy
Read MoreWelcome to episode 9 of the Forget the Fad Podcast with today's guest Kirstin Milne. Today we discuss Kirstin's journey into becoming a professional natural bodybuilder
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