In todays episode I'm joined with Joesph Agu and we talk about everything protein. We look at how much we need, why we need it and how often we should consume it. We also discuss considerations for vegans/vegetarians and other areas regarding the subject of protein
Read MoreWelcome to episode 9 of the Forget the Fad Podcast with today's guest Kirstin Milne. Today we discuss Kirstin's journey into becoming a professional natural bodybuilder
Read MoreWelcome to episode 3 of the Forget the Fad podcast. Ian & Stephen talk about Ian's new some, childbirth and how they both handle their nutrition
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