Welcome to episode 9 of the Forget the Fad Podcast with today's guest Kirstin Milne. Today we discuss Kirstin's journey into becoming a professional natural bodybuilder
Read MoreWelcome to episode 8 of the Forget the Fad Podcast with todays guest David Godfrey. In today's episode we talk about emotional & binge eating
Read MoreWelcome to episode 6 of the Forget The Fad Podcast.
Today we are joined by James Krieger and we delve into the topic of NEAT and it's important in terms of health & weight managemen
Read MoreIn this episode, we have a question from one of our listeners and 2B-Fit clients regarding balancing health & fitness with life. We offer our opinions on 'balance' as some things to consider when pursuing such goals
Read MoreIn episode 4, Ian is joined by Jennifer Bulcock where we discuss the sensitive subject of childhood obesity and children's nutrition.
Read MoreLisa has lost a staggering 13 stone (182lbs/82.5kg) over the past 3 years. At her heaviest she weighed 24 stone (336lbs/152.5kg). Listen to her story and how she changed her mind, body and health
Read MoreEpisode 1 with Stephen Brewis introduces the podcast. Show notes inside
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