In episode 7, Ian & Stephen talk about the journey and growth of 2B-Fit
Read MoreWelcome to episode 6 of the Forget The Fad Podcast.
Today we are joined by James Krieger and we delve into the topic of NEAT and it's important in terms of health & weight managemen
Read MoreIn this episode, we have a question from one of our listeners and 2B-Fit clients regarding balancing health & fitness with life. We offer our opinions on 'balance' as some things to consider when pursuing such goals
Read MoreIn episode 4, Ian is joined by Jennifer Bulcock where we discuss the sensitive subject of childhood obesity and children's nutrition.
Read MoreWelcome to episode 3 of the Forget the Fad podcast. Ian & Stephen talk about Ian's new some, childbirth and how they both handle their nutrition
Read MoreLisa has lost a staggering 13 stone (182lbs/82.5kg) over the past 3 years. At her heaviest she weighed 24 stone (336lbs/152.5kg). Listen to her story and how she changed her mind, body and health
Read MoreEpisode 1 with Stephen Brewis introduces the podcast. Show notes inside
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