Resistance training is a fantastic for overall health, improve body composition, increase or promote the retention of muscle mass (which is essential during fat loss) and many other health markers such as rehabilitation and decreased risk of osteoporosis etc. 

With over 40 pieces of equipment, we are looking to transform the fitness industry and take it back to its routes, where hard work creates fantastic results. Our no nonsense approach has been taken to the next level with fantastic addition to what was already a fantastic facility to train in

.Join our like minded community that come from all different backgrounds, that come together under one roof to progress in one way or another. 



Monday to Thursday: 6:00AM - 9:00PM
Friday: 6:00AM - 8:00PM
Saturday: 8:00AM - 4:00PM
Sunday: 9AM - 2:00PM