Season 2, Episode 12 with Charlotte Poynter: Sports therapy, MNU update on Fats

Season 2, Episode 12 with Charlotte Poynter: Sports therapy, MNU update on Fats

n todays episode, I have fellow MNU student Charlotte Poynter joining me. Charlotte is a Sports therapist from Heartfordshire in the UK. She lectures at the University of Bendforshire and has her own practice as well as her personal training qualification. Today, we discuss sports therapy, injury prevention as well other topics. We discuss this weeks module on MNU on nutritional fats and some practical take hope points for people.

Season 2, Episode 11 with Cy Gregory: Wrestling, MyFitnessPal & Tracking. MNU update - Carbs

Season 2, Episode 11 with Cy Gregory: Wrestling, MyFitnessPal & Tracking. MNU update - Carbs

In todays episode, I have fellow MNU student Cy Gregory joining me. Cy is a personal trainer, and interestingly a professional wrestler from Milton Keynes in the UK. We discuss wrestling and how it both inspired us to start training, tracking on MyfitnessPal and journaling, and this weeks MNU subject on carbohydrates, spoiler, they still don't make you fat

Season 2, Episode 10 with Jeff Ash: Jeff's story and being an empathetic coach. MNU week 10: Protein

Season 2, Episode 10 with Jeff Ash: Jeff's story and being an empathetic coach. MNU week 10: Protein

In todays episode, I have fellow MNU student Jeff Ash joining me. Jeff is joining me all the way from Texas in the USA. We discuss Jeff's inspiring and tragic introduction to the fitness industry and what lead him to MNU. We also talk about this weeks module on protein. Jeff is such a nice guy and is such a helpful guy within our course

Season 2, Episode 9 with Sarah Bourne: Taking things back to basics, MNU update & the best diet for health

Season 2, Episode 9 with Sarah Bourne: Taking things back to basics, MNU update & the best diet for health

In todays episode, I have fellow MNU student Sarah Bourne joining me. Sarah is a personal trainer from Bournemouth in the UK. We talk about how Sarah has very much had to take things back to basics after experiencing the poor side of the fitness industry. We chat about this weeks course and whether there truly is a optimal diet for human health and what we would suggest as a general guideline for people to follow

Season 2, Episode 8 with Simon De Burgh: Nutrition & Training for Endurance athletes. MNU week 8: Nutritional myths

Season 2, Episode 8 with Simon De Burgh: Nutrition & Training for Endurance athletes. MNU week 8: Nutritional myths

In todays episode, I have fellow MNU student Simon De Burgh joining me. Simon is a coach for Tri Force Endurance where he coaches endurance athletes and triathletes. I found this podcast fascinating, and I'm sure we barely scraped the surface of when it comes to training considerations for the sport. We also enjoyed discussing MNU's module on Nutritional Myths, not only surrounding endurance sport, but health & fitness in general

Season 2, Episode 7 with Shana Tracy: Contest prep, disordered eating, body dysmorphia. MNU update

Season 2, Episode 7 with Shana Tracy: Contest prep, disordered eating, body dysmorphia. MNU update

In todays episode, I have fellow MNU student Shana joining me all the way from Colorado, America. We discuss Shana's background with eating disorders and body dysmorphia. She tells us how, with help from her coach Corey, she overcame her demons and has come out even stronger both physically and mentally. We discuss contest prep and I even share a little of my experiences of taking my body to a extreme level of body fat.

Season 2, Episode 4 with Danny: MNU week 4, Health, Dogma and BS in the fitness industry

Season 2, Episode 4 with Danny: MNU week 4, Health, Dogma and BS in the fitness industry

In todays episode, I have fellow MNU student Danny joining me. We talk about Danny's background and how we both were quite extreme in our approaches to nutrition in the past. We discuss this weeks module on health and tie in how the industry doesn't necessarily promote this to the general public. We also touch on slimming clubs, transformation programs and other poor practices that we feel people should gravitate away from

Season 2, Episode 2 with Marcus Baxby: Nutrition, MNU and Research Methods

Season 2, Episode 2 with Marcus Baxby: Nutrition, MNU and Research Methods

In todays episode, I have fellow MNU student Marcus Baxby joining me. We talk about Marcus’ background and go into why we chose MNU. We talk about this weeks module regarding the understanding of research methods and how we see this module being critical to the course and our future learnings.